Taekwondo as a sport and exercise is popular with people of both sexes and of many ages. Physically, taekwondo develops strength, speed, balance, flexibility, and stamina. An example of the union of mental and physical discipline is the breaking of boards, which requires both physical mastery of the technique and the concentration to focus one's strength. AUSVIC TAEKWONDO classes combine a diverse range of techniques including: • Learning the techniques and curriculum of taekwondo • Both anaerobic and aerobic workout, including stretching • Self-defense techniques • Poomse, or patterns • Kyorugi (Sparring), including 3,2 and 1 step-sparring and/or free-style. • Relaxation exercises • Breaking (using techniques to break boards for testing, training & martial arts demonstrations) • Exams to progress to the next rank • A focus on mental & ethical discipline, justice, etiquette, respect, and self confidence Our team is made up of highly regarded athletes who practice Taekwondo for recreation, relaxation, self-defense and fun. Competing has been a significant feature at our club for those who want to compete. AUSVIC Taekwondo has something for everyone. Improve your fitness and total well being while you learn the exciting art and science of Taekwondo. All you need to do is visit one of our training centres and we will help you ease into training. OLYMPIC SPORT SINCE 2000

AUSVIC Taekwondo Academy     BROADMEADOWS BRANCH:  69-75 Pearcedale Pde, Broadmeadows Vic 3046  View Google Map Contact Ismail on: 0421 748 123 KEYSBOROUGH BRANCH: 28 Isaac Rd, Keysborough 3173(melways 89 G7) Contact Ismail on: 0421748123